Metabolic Balance® Program

Find out more about the Personalised, Practitioner only, Nutrition Plan that is based on your blood tests and individual health needs.

A NATURAL HORMONE & WEIGHT LOSS SOLUTION FOR PERIMENOPAUSAL WOMEN

Lose weight permanently

Enjoy balanced, happy hormones

Regain vibrant energy

Finally feel confident to wear the clothes you love

Feel calm and in control

Book Your FREE Discovery Call NOW

Hi there…

I’m Britt and I’m a Naturopath, Nutritionist, Herbalist & Certified Metabolic Balance® Practitioner.

I am passionate about guiding women just like you to lead a happy, healthy life.

I want you to know that weight loss & good health …..

…is way easier than you think!

No more depriving yourself with bland, boring diets – it’s time to reset your metabolism, transform your body and and start living the life you want! I will work with you closely throughout your program, educating you on the right foods, portion sizes and healthy lifestyle habits so you can finally feel like you again.

Britt Barkman Naturopath headshot

How To Get Started

  • Step 1

    Book Your Initial Consultation

    To asses your suitability for Metabolic Balance® we start by taking a full health history. This includes a MetaScan to assess your body composition and cell health.

    During this appointment, we also take your body measurements and look at your own personal food likes and dislikes.

    These results are used to formulate your plan.

    Book Initial Consultation

  • Step 2

    Do Your Fasting Blood Test

    This single blood test looks at 36 different parameters.

    These include inflammatory markers, blood glucose levels, TSH thyroid results, cardiac makers, pancreatic and liver enzymes, iron studies, and cholesterol levels.

    Results from your test will help form your own dietary and nutritional requirements that will feature in your Metabolic Balance® plan.

  • Step 3

    Receive Your Personalised Metabolic Balance® Plan

    Usually within a week of having your blood tests taken, we can have your personalised nutrition plan ready for you. Your plan concentrates on the exact foods that possess the essential vital nutrients your body most needs to optimise your metabolism. A Metabolic Balance® plan is easy to follow and will include four phases. Also included are your meal plans and shopping lists, as well as a laminated shopping guide for convenience.

    Over the next 12 weeks we have a further 6 consultations either in person or via telehealth. During these consultations we target your specific health concerns and monitor your progress.

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Is the Metabolic Balance® Program is for you?

It is if you are looking for a nutrition plan that includes: 

Results Unique to Your Biochemistry

Your plan is built on a full initial consultation.

Taken into consideration is your health history, current medications, body measurements and a comprehensive blood analysis.

Your personalised nutrition plan from Metabolic Balance® is then created.

A Clear Plan to Follow

Knowing exactly what foods to eat for your body, how much to eat and when to eat means you can relax and allow your body to release weight. No more guess work or nutrition confusion! Farewell frustration!

Guidance & Accountability

You will receive full support & accountability – which you will soon realise is the key to your success.

We will meet regularly to ensure that you stay on track.

During our face to face appointments we will gain a deep understanding of how your health is changing with MetaScan BIA.

100% Natural Wholefoods

Use regular food as your ultimate medicine.

No meal replacement shakes or supplements.

Simply a personalised nutrition plan with the most optimal foods for you that will help balance you, naturally.

Quick & Lasting Results

You’ll feel more energetic and have quick (but sustainable) weight loss, a faster metabolism, enjoy deeper sleep – the easy way!

A Way to Naturally Curb Cravings

Metabolic Balance® works to balance blood sugar so that you no longer experience cravings, instead enjoying sustained energy throughout your day.

4 Phase Nutritional Concept

Following your personal consultation and the collection of the 36 laboratory parameters, your individual nutrition plan will be created. 

The Metabolic Balance program is divided into 4 phases that build on and complement each other. The sum of all its parts makes up the whole success.

  • Phase 1

    Prepare

    The first phase lasts two days.

    Your body  becomes attuned to the new way of eating. In this cleansing phase, only light meals are eaten, such as vegetables, fruits, rice or potatoes. The additional colon cleansing, supports the adjustment process. When the stomach and digestive tract are emptied, the body feeds itself from within, from the fat reserves (keto metabolism). Hunger is minimised. It’s important to ensure the right hydration by drinking plenty of water throughout the day.

    This together with the 7 days before you receive your plan is your preparation phase.

  • Conversion

    The second phase should last at least 14 days but may be longer.

    The body needs time to detoxify and to adjust your metabolism in order to get back into a healthy balance. We also call this the “conversion phase”. Your diet plan contains a wonderful selection of fresh fruits and vegetables. The alkaline minerals bind acids and allow them to be removed. A healthy diet, with the foods that are beneficial to you, supports detoxification almost entirely by itself. However, it is important that you comply with the Metabolic Balance rules as closely as possible in this “strict” Phase 2. A little bit of discipline is worthwhile, and you will certainly enjoy the benefits you are likely to gain, as increased well-being sets in within days. If you want, you can stay longer in the DETOX phase to achieve your goals.

    Phase 2

  • Phase 3

    Achieve Your Goal

    Now it will get easier.

    No one can achieve a goal through constant restriction. Therefore, in Phase 3, you experiment with foods that are not on your list. In this way you can learn which foods you can eat again, without the old symptoms, such as bloating, heartburn, tiredness or headache. Of course, the “Treat Meals” are considered a highlight in phase 3. On these days, you can relax with the Metabolic Balance rules and simply eat what you feel like.

    This is the Relaxed Phase of the Program.

  • Live Your Life

    You did it!

    Your metabolism has reset, and your weight regulation is visible in so and many more ways than a number on the bathroom scales. You feel good, sleep well and your rejuvenated appearance gives you new self-confidence. Stay focused! Over the last few weeks and months, you have learned which foods are best for you. You can now integrate these insights into your future lifestyle. Continue to consciously choose foods, avoid diets that is not conducive to you or even causes discomfort. This is how life should be and feels easy. And if you still get into trouble with your metabolism or need to recheck along the way: you always have me to turn to and your plan to go back to.

    You’re in the Maintenance Phase.

    Phase 4

 Book Your Appointment NOW

Your 3 month program includes

Initial Intake Consultation 1:1 session including full health history & assessment

Comprehensive blood test referral (test fee is paid directly to the lab or via your GP)

Personalised Nutrition Plan from Metabolic Balance® including meal plans, optimal food lists and shopping lists

A Plan Presentation Session 1:1 to go through your unique plan

5 coaching sessions at regular intervals to track progress & support you on your program

Access to the Private Online Community– including regular Live Q&A sessions, recipes, tips, community, motivation and more!

BONUS – an App to easily set goals, track your progress, complete daily food & lifestyle journals, communicate with your coach and access modules and more’

Your Investment

$1695

(Payment Plans Available)

Ready to learn more about how Metabolic Balance could transform your health?

Click below to book in for your Free Discovery Call

 

Book Your FREE Discovery Call NOW

Ask your health fund about rebates!

BUPA and AHM offer money back as part of their support for wellness programs and can only be claimed directly through them in person.

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